There are approximately 300 calories in 8 pieces of sushi. How Many Calories is in 8 Pieces of Sushi?
These low-cal vegetarian rolls make a good follow-up to sashimi for a filling meal. The avocado roll, with 4 Personal Points values, is also a great choice. If you order a roll at most sushi restaurants, you will be given a 6-8 piece serving, typically considered one roll, as a meal. If fish isn't one of your Zero Points foods 4 pieces of salmon sashimi is 7 Points. If fish is 0 Points for you on the WW new system then sashimi would be 0 Points. This, with sashimi, soup, and edamame and she was satisfied for very low points.Įating Sushi Photo Credit: Louis Hansel on Unsplash More Sushi Calorie & WW Points FAQs How Many Weight Watchers Points in a California Roll?Ī typical California Roll has 6 Personal Points. She wanted a little bit of rice and this was great because 4 pieces of salmon nigiri was only 2 points. Steamed with sea salt and it’s delicious and 0-2 points. Check with the WW App food list to verify the points values of your favorite sushi options so you have a game plan ahead of time.Ī friend at a WW Meeting had the same issue a few weeks ago and chose the following: It's always good to do some pre-planning before you arrive at the restaurant. How Much Sushi Should I Eat in a Sitting? Have a simple house salad with ginger dressing, always a good choice.Opt for low sodium soy sauce (with the green lid) instead of regular (with the red lid).Wasabi and Pickled ginger add just 1 Weight Watchers Point while providing good flavor.and Spicy Sauce which is mayonnaise mixed with Asian hot sauce which has 99 calories in a single tablespoon. Avoid the extra sauces with lots of fat and calories like eel sauce which has 42 calories per tablespoon.Substitute brown rice which is a whole grain for white rice.More Ideas for Eating Sushi While Avoiding Weight Gain "wakame") is perfect when paired with a tray of sushi, or your favorite Asian soup! Each standard serving has 65 calories and 1 WW Point. Seaweed Salad - This Japanese Seaweed Salad (a.k.a. A ½-cup serving has about 35 calories and 1 WW Point. Sunomono - Japanese cucumber salad that typically includes cucumber and wakame seaweed tossed in a sweet & tangy dressing. Each 1 cup serving has approximately 120 calories and 2 WW PersonalPoints. The pods take time to open and pop in your mouth too. They are high fiber, low fat and good protein. A 1-cup serving has about 85 calories and 2 WW Personal Points.Įdamame: These steamed pods of soybeans are tasty healthy way to take the edge off your hunger. Miso Soup: A traditional Japanese soup made primarily of miso paste (affiliate link), dashi (broth), and additional ingredients such as vegetables, seaweed, and tofu. Edamame Photo Credit: Crystal Jo on Unsplash Good Appetizer Choices
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